“ Yoga creates children who are bright lights in this world,
increasing their self-awareness and strengthening their bodies†Student going
in school and after that joining after-school programs do not mean they are
spared from stress and pressures of life. Students joining after-school
programs and after-school activities cause the body and mind tense up. Students
also faced family problems and emotional attachment to people. Thus yoga
activity is after school activity Edison helps kids to lead a better and
balanced lifestyle as they grow up. Parents should understand the benefits of
yoga in their child life and help them to enhance their skills.
Yoga after school activity reduces stress and anxiety in students as
students feel so much stress to outperform themselves. It also gives some peace
of mind to students. The amazing benefit of yoga which is after school activity
is it improves academic performance and also improves the functions of memory.
It also improves the attention span and focus in studies and also helpful in
other co-curricular activities. Children consuming a lot of junk food can
manage weight while doing regular practice of asanas. After school activity
yoga also improves the flexibility, balance and postures of the child as
children have to study for long hours and too much screen time bring poor
posture in their body. Yoga is tangible. After school activity, yoga also increases
their self-confidence.
Yoga also teaches correct breathing techniques and improves the
quality of life. After school activity, yoga also promotes mindfulness in which
the child feels so relaxed and less anxious. It also improves the quality of
sleep with this children focused on studies, play more actively and perform
better in academics also. After school activity, yoga boosts immunity by
increasing the levels of antibodies. The yoga after school activity also helps
children in building healthy relationships with teachers, parents and friends. It
also brings self-control in the child while doing after school activity yoga. These
all are the amazing benefits of yoga. The classes of yoga after school activity
are conducted by the Mindsahead academy in Edison and Hackensack.